the main point is disassociation from your mind and thoughts and emotions. You are none of these. They are merely occurances within awareness

Understand past emotional pain lives on in you as the pain body.

Non resistance to the present moment.

Reside in present moment awareness

there may be a few other points in power of now but those are the main i can remember.

As i said tom, i dont think eckhart is going to be the best spiritual teacher for me. But it started me on my journey. He woke me up as such

I have read power of now. A new earth.
What i am on now is Great Freedom - Short Moments of Awareness, Repeated Many Times

www.beyond-karma.com is also a great website