I'm doing a similar weights routine. I must admin, my diet isn't anywhere near as rigid as yours. I have a couple of protien shakes a day and 5g Creatine. I try to get plenty of protein but it's by no means a regime.

I also try to get 15-20 mins of cardio in 3-4 times a week to lose some excess weight (I'm 14 stone 3)

Cant weight to get properly in shape. I'm starting to bulk out a bit in the right places