Like you said Jaz

If i drop somthing, spill somthing etc i dont get angry, i just laugh about it
i think ive got a pretty good coping mechanism because i am aware of my temper
99% of things i`ll let wash over my head- but when i cant cope with somthing i just flip

You know what my subconscious started saying to me while it was happening
'Woooooah you are fucking awesomely strong'
'look how fucking easy this peon flies through the air'
even though my expression didnt show it - i felt a big smirk cross my face, part of me enjoyed it, even if he fought back i was 100% certain i could have killed him within 2 minutes
knowing you have that level of power is intoxicating

I actually feel a bit remorseful however today as hes a nice guy and he was pissed and the whole things made me look like a potential psychopath