Hey guys,

Recently i've started working out and watching my diet and generally seeking to live a more healthier life-style. However to be honest my knowledge on this sort of thing is fairly limited. I've been looking elsewhere on the web for information but have found it difficult in obtaining sound and credible advice.

I trust the advice given by the majority of guys on this forum, it would be good to hear from guys like Legend and Jynx who are pretty buff to see what their regimes are, what diets work best for them and which muscle groups they work and how often etc etc.

I was previously on another forum which had a pretty good health and fitness section but the rest of the pick-up content was awful so I left.

What do you guys think? I appreciate it's only worthwhile if there are a good number of guys interested in health and fitness to share their knowledge.