Backstory;
Met her at a coffee shop last month, she was with one of my old friends. Introduced myself, she added me on facebook.

Saw her a few weeks later at a party, asked her for her number - she blew me out. Fair play, she was in a LTR.

A few days ago I saw her relationship status go from "in a relationship" to "single", so I went into predator mode. Conveniently, she posted a status today about how hot some celebrity was.


Will keep it updated!

Oh dear, a friend of mine from home has that tatoo.

Looking good with the girl though. Keep on keeping on.


Peace,

kowalski

Missed you on sat, K!
Sap, me & Rood had a good sarge!

Ended up KC'ing a HB8 who wants me to go to newcastle this weekend haha!
Not sure how well Sap and Rood did, but Roody really is an opening machine!

Yeah he's the Openator! Very inspirational for new guys to see.

My health has been a bit of a mess recently so I'm cleaning out a bit. Only fruit and fluids approx 500 calories a day from Saturday till today. Tonight I'm introducing white bread (prefer wholemole but white digests quicker). Feeling infinitely better. Gonna start upping my intake too, so I've got enough in the tank to get back down the gym by the weekend. Then it's go go go.


Peace,

kowalski

Big man,

not enough protein in your new diet to build muscle for the HBs' pleasure

>> so I've got enough in the tank to get back down the gym by the weekend.

Invest in some protein powder or take loads of eggs!

It's cool I get nutrition for muscle growth. This is not about that. I had a stomach operation when I was two weeks old to deal with a contracted section of intestine. Basically I'm fine but if I live unhealthily for too long (got away with it for about 6 months this time) I start to throw up nearly everyday and feel indigested all the time, even water starts to repeat on me eventually.

There's nothing seriously wrong with me I just need to curb my debauchery from time to time. When I live reasonably healthily there's no problem.

Eggs and protein powders are not acceptable foodstufs for me right now. I'll probably introduce proteins on Friday. Fish proteins as they are easiest to digest (shorter protein fibres or something like that). My current regime is not about muscle it's about easy passage


Anywhat ... back to topic. I'll be back out this weekend. Be good to see you Mark, you filthy Wednesday posting git!


Peace,

kowalski

Really?

As far as I know white bread is just a big no no and really bad for digestion?

Its all about whole meal G.

I'm totally a wholemeal eater for all my carbage, the benefits over white are significant.

However, they definitely sit in your stomach longer (although I believe it gets stuck in the lower intestine post stomachness. Google it there are some studies available). Really though this is just about eating what I know won't cause too much indigestion. If I ate whole grain after being on small amounts of liquids and fruits only, my currently delicate little tum-tum would reject it ... violently. No dairy because about 30 mins after I'd get acid in the throat.

I never even knew I had any prob. until I went to Uni. No processed foods in my parents' house. Don't know what's going on down there I discussed it with some Doc's over the years. To find out I'd have to undergo some pretty invasive investigation at the end of which they'd probably still have no clue and start throwing badly toxic tablets at me. Alternatively I just have to live reasonably healthily. So fuck all that Dr stuff, I don't want to take non-recreational chem's every day, especially pharm's.


Apologies Mark for jacking your thread.


Peace,

kowalski